Want to learn how to thrive in midlife?

  • Perimenopause checklist and symptom tracker

  • How to be prepare for the changing seasons of midlife

  • Understand the '4 Pillars of Intuitive Nutrition in Midlife'

  • Learn about 5 foods you can explore for hormonal health in perimenopause and menopause

  • A few of my favourite (and easy!) recipes to try.

Grab my Free workbook!

ABOUT ME

I'm on a mission to help women make peace with their food, their hot flashes and midlife. I've worked with women for almost 20 years to help  empower and support them with my experience and practical, evidence-based solutions that work.