Let's make peace with food, your 40's and your hot flashes.

Write Your Own Hormonal Roadmap

Feeling confused about what's going on in midlife? Not sure what your treatment options are, or are confused about what works and what doesn't?

  • Become your own hormone expert!

    Get clear on what's happening and what you can do about it. You'll be able to take what you learn about the ages and stages of perimenopause and menopause and feel confident in whatever treatment options you choose

  • Stop wasting money on supplements that don't work

    My non-nonsense and evidence-based approach will ensure you won't waste money on things that don't work. No fad diets here!

  • Find food freedom and body confidence

    My non-diet approach to health is woven into every aspect of this program. So, you'll get up-to-date nutrition information that's free of diet culture and food rules.

The Thinking Woman's Guide to Menopause

(and perimenopause too!)

What You Will Get

We'll cover ages & stages of midlife, symptoms, food & nutrition, and how to manage the  stress response for better sleep, more energy and real confidence.

5 Video Lessons

You'll gain an in-depth understanding of what's happening to help you understand the changes in your "hormonal soup" that make you feel like you're living in a stranger's body.

12 Handouts & Worksheets

Handouts and tracking forms to keep you on track as you work your way through the modules. 

Track symptoms, goals and changes to your relationship with food.

25+ Recipes

25+ delicious and easy recipes to help you implement my food-first approach to hormone health. 

 

Kid-tested and family approved, these recipes will help you save time while supporting hormone health.

Private FB Group Support

Find your village in this private FB community. As a lifetime member, you'll be able to keep in touch with me, and the women who understand exactly what you're going through in this stage of life.

What Women Are Saying

"Until I took Jennifer's course, I really didn't know how much I didn't know! I thought menopause was mainly about mood swings and hot flashes, but that's just the tip of the iceberg. I feel very prepared for the next few years and am actually looking forward to them now! “

Karen M.

Seattle, WA

"There is the saying that knowledge is power. Jennifer explains the hormonal and physiological changes to our bodies in a way that helped to better understand what was going on, as well as why certain changes I could make could actually result in a reduction of symptoms. That was key to motivating me."

Joanne D.

Ottawa, ON

"She helped me understand perimenopause and menopause in a much deeper way that I have ever seen before and relevant for me now. I feel more relaxed about the whole thing and have much more information and tools  to help through this transition. Definitely worth it!"

 

Lisa L.

Madrid, Spain

Sign up today and start thriving in midlife for only $147.

ABOUT ME

I'm on a mission to help women make peace with their food, their hot flashes and their 40's. I've worked with women for almost 20 years to help  empower and support them with my experience and practical, evidence-based solutions that work. 

 

 

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