Feel like perimenopause is getting the best of you? In just 4 modules, I can teach you how to make hot flashes, 3 am wakings and midlife mood swings a thing of the past.

  • 4 Modules to help you line up your symptoms with integrative solutions that work, including nutrition, herbal options, vitamins and minerals.

  • An introduction to Intuitive Eating to help you understand how to find food freedom and body confidence.

  • Tracking forms and handouts, to help you stay accountable and track your progress.

  • Membership in a private Facebook group for members only, where you'll find ongoing support by women who understand what you're going through.

  • 25+ recipes, to help you implement my food first approach to managing symptoms and nourishing your body in midlife.

Do you feel prepared for midlife and perimenopause? Many women don't!

  • There are more than 35+ symptoms in perimenopause or menopause

    With such a diverse range of symptoms including hair loss, skin changes, headaches and hot flashes, it can be difficult to sort it all out.

  • Some women can enter perimenopause as early as 35

    While the average age of menopause is 51, many women start experiencing symptoms up to 10 years earlier.

  • Many women are misdiagnosed for years

    Many women report being misdiagnosed for years before someone connected the dots and offered them the right treatment options.

  • Women feel more in control when they understand what's happening

    Not all surprises are good surprises, especially when it comes to our health. Learning to understand what's happening as your hormones change is the key to feeling your best.

     

Here's How My Program Will Help You

  • Help you identify which stage of perimenopause you're in

    There is no test for perimenopause, so understanding the different stages is key to choosing the most effective treatment for your unique set of symptoms so you can start feeling like yourself again.

  • Track your symptoms AND your progress

    You'll get tracking tools to help you connect the dots and track your progess.

  • Find food freedom with intuitive eating

    Midlife is the perfect time to redefine your relationship with food. Intuitive eating can help you find food freedom and body confidence without food rules and deprivation.

  • Understand the stress connection (and what to do about it)

    We all know that stress does more harm than good, but it can be especially hard on symptoms like hot flashes and insomnia. I'll teach you to stress-proof your menopause!

Handouts and Delicious Recipes to Support You

4 

Modules (plus a bonus one!)

5

Videos

10

Handouts

25+

Recipes

What Women are Saying about 'The Thinking Woman's Guide to Menopause'

 

Wendy B.

Toronto, ON

"Really enjoying the course!!! Worth every penny and the best thing I never knew I needed."

 

 

 

 

 

Joanne D.

Ottawa, ON

"There is the saying that knowledge is power. Jennifer explains the hormonal and physiological changes to our bodies in a way that helped to better understand what was going on, as well as why certain changes I could make could actually result in a reduction of symptoms. That was key to motivating me."

Christina W.

Halifax, NS

"I learned so much from this course about what to expect as I head into my 50’s that I have not heard from GP’s. I now feel more prepared to embrace this natural, yet at times intense peri-menopause experience with simple, practical tools like hormone-balancing, delicious recipes that my loved ones also enjoy. “

Lisa L.

Madrid, Spain

"She helped me understand perimenopause and menopause in a much deeper way that I have ever seen before and relevant for me now. I feel more relaxed about the whole thing and have much more information and tools  to help through this transition. Definitely worth it!"

 

Karen M.

Seattle, WA

"Until I took Jennifer's course, I really didn't know how much I didn't know! I thought menopause was mainly about mood swings and hot flashes, but that's just the tip of the iceberg. I feel very prepared for the next few years and am actually looking forward to them now! “

 

 

 

 

 

Get 1-year of full access to my signature  program for  $147 CAD

 

 

 

 

 

 

Enroll for only $147 CAD

 

FAQ!

Do I have to follow a schedule, or can I access the entire program right away?

I have a question about one of my symptoms, can I email you?

I have dietary restrictions, will I be able to use the recipe guide?

How long will I have access to the course material?

Is it possible to make an appointment to see you for 1-1 care?

I'm taking hormone replacement therapy already, will your program still be helpful?

ABOUT ME

I'm on a mission to help women make peace with their food, their hot flashes and their 40's. I've worked with women for almost 20 years to help  empower and support them with my experience and practical, evidence-based solutions that work. 

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